Sleds
One form of exercise that is extremely fun and easy to exercise with is sleds. It is entirely...
Read MorePosted by Jack Rowland | Apr 18, 2020 | Exercise
One form of exercise that is extremely fun and easy to exercise with is sleds. It is entirely...
Read MorePosted by Jack Rowland | Apr 15, 2020 | Recovery
If someone asked me what one of my favorite activities were I would tell them reading. Reading...
Read MorePosted by Jack Rowland | Apr 1, 2020 | Mindset
Many times I have asked my dad, who is studying positive attitude psychology what it takes to be...
Read MorePosted by Jack Rowland | Mar 30, 2020 | Sleep
As I have said in a previous post, sleep is the best way for you to enhance recovery of muscles. I...
Read MorePosted by Jack Rowland | Mar 21, 2020 | Nutrition
The most excellent way to begin a journey in enhancing nutrition is to eat as many phytonutrients...
Read MorePosted by Jack Rowland | Mar 18, 2020 | Recovery
As we are all aware of the coronavirus that has ravaged throughout the world, I just wanted to...
Read MorePosted by Jack Rowland | Mar 15, 2020 | Exercise
With muscular dystrophy, walking can result in you falling over and injuring yourself. The one...
Read MorePosted by Jack Rowland | Mar 11, 2020 | Therapy
For the last three years, I have received massages from two different professionals in the field....
Read MorePosted by Jack Rowland | Mar 2, 2020 | Therapy
For the last four years, I have worn braces for your feet including both day and night ones. I...
Read MorePosted by Jack Rowland | Feb 19, 2020 | Exercise
Following any exercise routine, it is vital for you to help your body as much as possible get...
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