Natural Pain Killers
I recently had a procedure done to my mouth and needed to take painkillers for a few days because...
Read MoreApr 3, 2022
I recently had a procedure done to my mouth and needed to take painkillers for a few days because...
Read MoreFeb 9, 2022
One of the most impactful yet straightforward things in my life is speaking and being with my...
Read MoreNov 26, 2021
One of the measures on WHOOP’s fitness tracker is something called resting heart rate (RHR)....
Read MoreOct 4, 2021
As someone who stretches every day, I cannot stress enough how fantastic stretching is for the...
Read MoreAug 24, 2021
One of the metrics used on the WHOOP device (the device that tracks recovery, strain, and sleep...
Read MoreJul 10, 2021
I have discussed the importance of nose breathing during exercise as it helps deliver more oxygen...
Read MoreJun 22, 2021
Many people say that the jaw, neck, and face tightness can eat off each other to cause constant...
Read MoreMay 27, 2021
With my awareness of the benefits of different breathing exercises and techniques, I asked myself...
Read MoreApr 7, 2021
A recent post I made called the Foot Massage Device explained the necessity of keeping the feet...
Read MoreMar 9, 2021
In an age where most people spend time sitting down, thousands and maybe even millions of people...
Read MoreJan 22, 2021
The arms and shoulders are another tight area in my body that I realized most people do not...
Read MoreJan 5, 2021
In a world where most people are on computers, their phones, or reading a book, most people...
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