Category: Mindset

Detachment refers to the ability to take a step back and disengage from a situation so you assess...

Today, I want to cover a newsletter recommended by a friend and colleague, Future Crunch. Future...

Today I thought I would speak about the company I am currently interning at, Fingerprint for...

In one of my Psychology classes, I came across an interesting video called “90:10 The Single...

In Martin Seligman’s book Authentic Happiness, he discusses an incredible technique for practicing...

Today I want to speak about an activity from Martin Seligman that I found in his book Authentic...

Negative beliefs lead to numerous issues in everyday life. For me, occasional negative beliefs...

Being innovative refers to making changes in something considered the norm or something others...

A few weeks ago, I had a discussion with my friend about the lack of a difference between the goal...

Setting the seeds for action is a phrase that refers to people beginning to take actions with...

The school I went to for high school could be called one of the most competitive schools in Nevada...

I would define Mindful Eating as devoting time to pay attention to your food, appreciate sensory...