Five Tibetan Rites
I began implementing five Tibetan exercises in my daily routine that helps me feel energized, get...
Read MoreFeb 24, 2022
I began implementing five Tibetan exercises in my daily routine that helps me feel energized, get...
Read MoreJan 17, 2022
At first, I found it challenging to do chest exercises when I realized I had muscular dystrophy....
Read MoreNov 15, 2021
I have mentioned many times how crucial it is to perform isometric exercises as they are not as...
Read MoreSep 14, 2021
Today, I will be talking about isometric wall sits, which are a fantastic exercise for the...
Read MoreJul 1, 2021
Fitness trampolines are something I began using in the morning as a quick cardiovascular exercise...
Read MoreJun 10, 2021
The exercise that I will be covering today is called a standing lateral raise which we will...
Read MoreApr 26, 2021
In a previous recovery blog post called Foot Stretches and therapy posts called Foot massage...
Read MoreMar 24, 2021
The hand exercises I will show you work to strengthen the muscles in hand, increase blood flow to...
Read MoreJan 12, 2021
The legs and glutes are critical to the functioning of the body. When you are walking or moving...
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