Category: Exercise

Building Weak Quads

For the last year, I have been working with my physiotherapist to build strength and stability in...

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Band Pull-Apart

My aunt showed me an exercise a few months ago that I fell in love with. The exercise is called...

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Kegel Exercises

Something I thought I would speak about is a group of muscles typically neglected, the pelvic...

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Five Tibetan Rites

I began implementing five Tibetan exercises in my daily routine that helps me feel energized, get...

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Boxing using BOB (a boxing mannequin) or a boxing bag has been an exercise that I find...

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