Category: Exercise

Something I thought I would speak about is a group of muscles typically neglected, the pelvic...

I began implementing five Tibetan exercises in my daily routine that helps me feel energized, get...

At first, I found it challenging to do chest exercises when I realized I had muscular dystrophy....

I have mentioned many times how crucial it is to perform isometric exercises as they are not as...

Today, I will be talking about isometric wall sits, which are a fantastic exercise for the...

Boxing using BOB (a boxing mannequin) or a boxing bag has been an exercise that I find...

Fitness trampolines are something I began using in the morning as a quick cardiovascular exercise...

The exercise that I will be covering today is called a standing lateral raise which we will...

In a previous recovery blog post called Foot Stretches and therapy posts called Foot massage...

The hand exercises I will show you work to strengthen the muscles in hand, increase blood flow to...

The Bodyblade was designed as a rehabilitation tool to improve blood circulation, improve muscle...

The legs and glutes are critical to the functioning of the body. When you are walking or moving...