Category: Exercise

Five Tibetan Rites

I began implementing five Tibetan exercises in my daily routine that helps me feel energized, get...

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Boxing using BOB (a boxing mannequin) or a boxing bag has been an exercise that I find...

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Foot Exercises

In a previous recovery blog post called Foot Stretches and therapy posts called Foot massage...

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Hand Exercises

The hand exercises I will show you work to strengthen the muscles in hand, increase blood flow to...

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The Bodyblade was designed as a rehabilitation tool to improve blood circulation, improve muscle...

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The treadmill is a great cardio exercise that increases strength throughout the lower body. This...

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