Category: Exercise

Kegel Exercises

Something I thought I would speak about is a group of muscles typically neglected, the pelvic...

Read More

Five Tibetan Rites

I began implementing five Tibetan exercises in my daily routine that helps me feel energized, get...

Read More


Boxing using BOB (a boxing mannequin) or a boxing bag has been an exercise that I find...

Read More

Foot Exercises

In a previous recovery blog post called Foot Stretches and therapy posts called Foot massage...

Read More

Hand Exercises

The hand exercises I will show you work to strengthen the muscles in hand, increase blood flow to...

Read More


The Bodyblade was designed as a rehabilitation tool to improve blood circulation, improve muscle...

Read More