Category: Exercise

Kegel Exercises

Something I thought I would speak about is a group of muscles typically neglected, the pelvic...

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Five Tibetan Rites

I began implementing five Tibetan exercises in my daily routine that helps me feel energized, get...

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Boxing

Boxing using BOB (a boxing mannequin) or a boxing bag has been an exercise that I find...

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Foot Exercises

In a previous recovery blog post called Foot Stretches and therapy posts called Foot massage...

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Hand Exercises

The hand exercises I will show you work to strengthen the muscles in hand, increase blood flow to...

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Bodyblade

The Bodyblade was designed as a rehabilitation tool to improve blood circulation, improve muscle...

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