Welcome To Vitality Pod!
Vitality Pod is my attempt to increase the database of knowledge on muscular dystrophy. My goal is to help anyone with the condition or without it find ways to live healthier and better lives. All the knowledge written on these blogs are from my personal experiences and have helped make me feel amazing despite my condition. I hope that some of the information on the website can help you in some way.
- Jack
Exercise
Back Rubber Band Exercise
I have recently been experimenting with various new back exercises with my exercise physiologist....
Nutrition
Why is eating less and moving more not good advice?
In an online nutrition coach course, I am completing from Precision Nutrition, I found a helpful...
Mindset
Future Crunch
Today, I want to cover a newsletter recommended by a friend and colleague, Future Crunch. Future...
Sleep
Apollo Neuro
About three months ago, I recently purchased a device called Apollo Neuro that has a few...
Therapy
Heat, Cold, Fasting, Breathing, and Light Therapy
These three types of therapy have shown to have incredible benefits on the body’s health....
Recovery
Box Breathing
I recently heard box breathing again in Chris Hemsworth’s “Limitless.” When I first explored...
