Welcome To Vitality Pod!

Vitality Pod is my attempt to increase the database of knowledge on muscular dystrophy. My goal is to help anyone with the condition or without it find ways to live healthier and better lives. All the knowledge written on these blogs are from my personal experiences and have helped make me feel amazing despite my condition. I hope that some of the information on the website can help you in some way.

- Jack


Back Rubber Band Exercise

I have recently been experimenting with various new back exercises with my exercise physiologist....


Mushroom Powders

For a while now, I have been putting mushroom powders in my smoothies, given the potential to...


The Art of Detachment

Detachment refers to the ability to take a step back and disengage from a situation so you assess...



Ice Baths

Given my fascination with the Wim Hof regimen, I have been exploring the use of Ice Baths for...


Stress on the Body

Stress affects our body in many ways, from overt to covert forms. Recognizing our stress is the...