Welcome To Vitality Pod!
Vitality Pod is my attempt to increase the database of knowledge on muscular dystrophy. My goal is to help anyone with the condition or without it find ways to live healthier and better lives. All the knowledge written on these blogs are from my personal experiences and have helped make me feel amazing despite my condition. I hope that some of the information on the website can help you in some way.
- Jack
Exercise
Kegel Exercises
Something I thought I would speak about is a group of muscles typically neglected, the pelvic...
Nutrition
Intermittent Fasting
For around the last year, I have been doing a particular type of fasting called intermittent...
Mindset
Fingerprint for Success: Motivational Assessment
Today I thought I would speak about the company I am currently interning at, Fingerprint for...
Sleep
Napping
Napping is a fantastic way to reduce sleep debt and reduce tiredness. I thought I would take the...
Therapy
Heat, Cold, Fasting, Breathing, and Light Therapy
These three types of therapy have shown to have incredible benefits on the body’s health....
Recovery
What are CK levels, and what can you do about it?
Most recently, I have had a few issues with high creatine kinase levels (CK levels), which is a...
