Welcome To Vitality Pod!

Vitality Pod is my attempt to increase the database of knowledge on muscular dystrophy. My goal is to help anyone with the condition or without it find ways to live healthier and better lives. All the knowledge written on these blogs are from my personal experiences and have helped make me feel amazing despite my condition. I hope that some of the information on the website can help you in some way.

- Jack


Back Rubber Band Exercise

I have recently been experimenting with various new back exercises with my exercise physiologist....


AG1 Athletic Greens 

I have been taking Athletic Greens’ vitamin, mineral, and probiotic drinks for the last two...


Future Crunch

Today, I want to cover a newsletter recommended by a friend and colleague, Future Crunch. Future...


Apollo Neuro 

About three months ago, I recently purchased a device called Apollo Neuro that has a few...


Ice Baths

Given my fascination with the Wim Hof regimen, I have been exploring the use of Ice Baths for...


Box Breathing 

I recently heard box breathing again in Chris Hemsworth’s “Limitless.” When I first explored...