Welcome To Vitality Pod!

Vitality Pod is my attempt to increase the database of knowledge on muscular dystrophy. My goal is to help anyone with the condition or without it find ways to live healthier and better lives. All the knowledge written on these blogs are from my personal experiences and have helped make me feel amazing despite my condition. I hope that some of the information on the website can help you in some way.

- Jack

Exercise

Kegel Exercises

Something I thought I would speak about is a group of muscles typically neglected, the pelvic...

Nutrition

Intermittent Fasting

For around the last year, I have been doing a particular type of fasting called intermittent...

Mindset

Sleep

Grinding Teeth at Night

Until recently, I woke up from sleep with a tight jaw. At the same time, I heard people speaking...

Therapy

Muscle Scraping Tool

Over the last year, I began experimenting with muscle scraping. Using the tool, you scrape your...

Recovery

Natural Pain Killers

I recently had a procedure done to my mouth and needed to take painkillers for a few days because...