Welcome To Vitality Pod!
Vitality Pod is my attempt to increase the database of knowledge on muscular dystrophy. My goal is to help anyone with the condition or without it find ways to live healthier and better lives. All the knowledge written on these blogs are from my personal experiences and have helped make me feel amazing despite my condition. I hope that some of the information on the website can help you in some way.
- Jack
Future Crunch
Feb 18, 2023 | Mindset
Box Breathing
Jan 29, 2023 | Recovery
Apollo Neuro
Jan 7, 2023 | Sleep
Why is eating less and moving more not good advice...
Dec 30, 2022 | Nutrition
Exercise
Back Rubber Band Exercise
Mar 19, 2023
I have recently been experimenting with various new back exercises with my exercise physiologist....
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Band Pull-Apart
Dec 4, 2022
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Kegel Exercises
Jun 27, 2022
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Five Tibetan Rites
Feb 24, 2022
Nutrition
Why is eating less and moving more not good advice?
Dec 30, 2022
In an online nutrition coach course, I am completing from Precision Nutrition, I found a helpful...
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Intermittent Fasting
May 29, 2022
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Reducing Meat Intake
Feb 15, 2022
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Mitocore Protein Blend
Feb 9, 2022
Mindset
Future Crunch
Feb 18, 2023
Today, I want to cover a newsletter recommended by a friend and colleague, Future Crunch. Future...
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Fingerprint for Success: Motivational Assessment
Oct 15, 2022
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Stress Management Is a Skill
May 10, 2022
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Forgiveness: REACH Acronym
Feb 14, 2022
Sleep
Apollo Neuro
Jan 7, 2023
About three months ago, I recently purchased a device called Apollo Neuro that has a few...
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Napping
Jul 22, 2022
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Grinding Teeth at Night
Feb 26, 2022
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Sleep Journaling
Jan 28, 2022
Therapy
Heat, Cold, Fasting, Breathing, and Light Therapy
Aug 27, 2022
These three types of therapy have shown to have incredible benefits on the body’s health....
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Muscle Scraping Tool
Mar 20, 2022
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Cranial Sacral Therapy
Feb 2, 2022
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Self-Forearm Massage
Nov 25, 2021
Recovery
Box Breathing
Jan 29, 2023
I recently heard box breathing again in Chris Hemsworth’s “Limitless.” When I first explored...
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What are CK levels, and what can you do about it?
Nov 20, 2022
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Natural Pain Killers
Apr 3, 2022
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Speaking With Friends & Family
Feb 9, 2022