Welcome To Vitality Pod!
Vitality Pod is my attempt to increase the database of knowledge on muscular dystrophy. My goal is to help anyone with the condition or without it find ways to live healthier and better lives. All the knowledge written on these blogs are from my personal experiences and have helped make me feel amazing despite my condition. I hope that some of the information on the website can help you in some way.
- Jack
Natural Pain Killers
Apr 3, 2022 | Recovery
Muscle Scraping Tool
Mar 20, 2022 | Therapy
Grinding Teeth at Night
Feb 26, 2022 | Sleep
Five Tibetan Rites
Feb 24, 2022 | Exercise
Exercise
Five Tibetan Rites
Feb 24, 2022
I began implementing five Tibetan exercises in my daily routine that helps me feel energized, get...
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Resistance Band Chest Press
Jan 17, 2022
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The Importance of Isometric Exercise
Nov 15, 2021
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Isometric Wall Sits
Sep 14, 2021
Nutrition
Reducing Meat Intake
Feb 15, 2022
Since December 27 2021, I have not consumed any meat. I am attempting to become vegan, but I am...
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Mitocore Protein Blend
Feb 9, 2022
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Inflammatory Foods to Avoid
Jan 12, 2022
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Removing Anxiety From Nutrition
Oct 25, 2021
Mindset
Stress Management Is a Skill
May 10, 2022
In one of my Psychology classes, I came across an interesting video called “90:10 The Single...
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Forgiveness: REACH Acronym
Feb 14, 2022
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Weighing Up Your Life Activity
Dec 30, 2021
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Disputing Negative Beliefs
Oct 19, 2021
Sleep
Grinding Teeth at Night
Feb 26, 2022
Until recently, I woke up from sleep with a tight jaw. At the same time, I heard people speaking...
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Sleep Journaling
Jan 28, 2022
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Bose Sleep Buds
Nov 16, 2021
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Collagen Tea
Sep 13, 2021
Therapy
Muscle Scraping Tool
Mar 20, 2022
Over the last year, I began experimenting with muscle scraping. Using the tool, you scrape your...
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Cranial Sacral Therapy
Feb 2, 2022
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Self-Forearm Massage
Nov 25, 2021
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Self-Neck Massage
Sep 24, 2021
Recovery
Natural Pain Killers
Apr 3, 2022
I recently had a procedure done to my mouth and needed to take painkillers for a few days because...
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Speaking With Friends & Family
Feb 9, 2022
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10 Other Stretching Routines
Oct 4, 2021