Welcome To Vitality Pod!
Vitality Pod is my attempt to increase the database of knowledge on muscular dystrophy. My goal is to help anyone with the condition or without it find ways to live healthier and better lives. All the knowledge written on these blogs are from my personal experiences and have helped make me feel amazing despite my condition. I hope that some of the information on the website can help you in some way.
- Jack
The Art of Detachment
Jul 29, 2023 | Mindset
Stress on the Body
Jul 8, 2023 | Recovery
Sleep Tips From Huberman Lab
Jun 17, 2023 | Sleep
Exercise
Back Rubber Band Exercise
Mar 19, 2023
I have recently been experimenting with various new back exercises with my exercise physiologist....
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Band Pull-Apart
Dec 4, 2022
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Kegel Exercises
Jun 27, 2022
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Five Tibetan Rites
Feb 24, 2022
Nutrition
Mushroom Powders
Sep 10, 2023
For a while now, I have been putting mushroom powders in my smoothies, given the potential to...
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AG1 Athletic Greens
Apr 22, 2023
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Why is eating less and moving more not good advice?
Dec 30, 2022
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Intermittent Fasting
May 29, 2022
Mindset
The Art of Detachment
Jul 29, 2023
Detachment refers to the ability to take a step back and disengage from a situation so you assess...
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Future Crunch
Feb 18, 2023
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Fingerprint for Success
Oct 15, 2022
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Stress Management Is a Skill
May 10, 2022
Sleep
Sleep Tips From Huberman Lab
Jun 17, 2023
I have recently been watching multiple podcasts from Andrew Huberman and wanted to share some of...
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Apollo Neuro
Jan 7, 2023
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Napping
Jul 22, 2022
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Grinding Teeth at Night
Feb 26, 2022
Therapy
Ice Baths
May 20, 2023
Given my fascination with the Wim Hof regimen, I have been exploring the use of Ice Baths for...
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Heat, Cold, Fasting, Breathing, and Light Therapy
Aug 27, 2022
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Muscle Scraping Tool
Mar 20, 2022
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Cranial Sacral Therapy
Feb 2, 2022
Recovery
Stress on the Body
Jul 8, 2023
Stress affects our body in many ways, from overt to covert forms. Recognizing our stress is the...
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Box Breathing
Jan 29, 2023
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What are CK levels, and what can you do about it?
Nov 20, 2022
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Natural Pain Killers
Apr 3, 2022