Welcome To Vitality Pod!

Vitality Pod is my attempt to increase the database of knowledge on muscular dystrophy. My goal is to help anyone with the condition or without it find ways to live healthier and better lives. All the knowledge written on these blogs are from my personal experiences and have helped make me feel amazing despite my condition. I hope that some of the information on the website can help you in some way.

- Jack

Exercise

Band Pull-Apart

My aunt showed me an exercise a few months ago that I fell in love with. The exercise is called...

Nutrition

Mindset

Sleep

Apollo Neuro 

About three months ago, I recently purchased a device called Apollo Neuro that has a few...

Therapy

Recovery

Box Breathing 

I recently heard box breathing again in Chris Hemsworth’s “Limitless.” When I first explored...