Category: Nutrition

In the past, I’ve been a strong advocate for vegan protein powders over whey protein. However, I...

Today, I wanted to focus on the gut microbiome from Professor Tim Spector, who has useful insights...

For a while now, I have been putting mushroom powders in my smoothies, given the potential to...

I have been taking Athletic Greens’ vitamin, mineral, and probiotic drinks for the last two...

In an online nutrition coach course, I am completing from Precision Nutrition, I found a helpful...

For around the last year, I have been doing a particular type of fasting called intermittent...

Since December 27 2021, I have not consumed any meat. I am attempting to become vegan, but I am...

Mitocore Protein Blend is a new ingredient I discovered to be incredibly useful for muscular...

Today, I wanted to speak about some foods that I refrain from eating due to the amount of...

When I began eating healthy and thinking of ways I wanted to eat even more nutritious food, at...

Almost all of my meals contain protein, carbohydrates, vegetables, and fat. Many nutritionists...

The type of coffee I drink daily is called Bulletproof coffee. I mentioned this coffee in a sleep...