Category: Therapy

Ice Baths

Given my fascination with the Wim Hof regimen, I have been exploring the use of Ice Baths for...

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Self-Neck Massage

Your neck is an area for me and many others that get incredibly tight for most people due to...

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Nomadic Sandals

Over the last few months, I have started using sandals from Nomadic State of Mind. The sandals are...

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Toe Spacers

Recently, I have been working on improving my feet. One device that a mentor of mine recommended...

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Chromatherapy, or color therapy, is defined as the use of colored lights in the bath, saunas,...

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