Category: Therapy

Given my fascination with the Wim Hof regimen, I have been exploring the use of Ice Baths for...

These three types of therapy have shown to have incredible benefits on the body’s health....

Over the last year, I began experimenting with muscle scraping. Using the tool, you scrape your...

I have had Cranial Sacral therapy on and off for the last few years but have been doing it once a...

I used to neglect caring for my forearm because I did not think it was necessary for me. Over...

Your neck is an area for me and many others that get incredibly tight for most people due to...

The hands are often a neglected part of the body despite using hands for almost everything we do....

Over the last few months, I have started using sandals from Nomadic State of Mind. The sandals are...

Recently, I have been working on improving my feet. One device that a mentor of mine recommended...

Chromatherapy, or color therapy, is defined as the use of colored lights in the bath, saunas,...

When you are walking, your feet are the first things that touch the floor and hold your entire...

The yoga stick is a useful device that people can use to stretch their entire body. However, I...