Category: Therapy

Ice Baths

Given my fascination with the Wim Hof regimen, I have been exploring the use of Ice Baths for...

Read More

Self-Neck Massage

Your neck is an area for me and many others that get incredibly tight for most people due to...

Read More

Nomadic Sandals

Over the last few months, I have started using sandals from Nomadic State of Mind. The sandals are...

Read More

Toe Spacers

Recently, I have been working on improving my feet. One device that a mentor of mine recommended...

Read More


Chromatherapy, or color therapy, is defined as the use of colored lights in the bath, saunas,...

Read More

Foot Massager

When you are walking, your feet are the first things that touch the floor and hold your entire...

Read More