Ice Baths
Given my fascination with the Wim Hof regimen, I have been exploring the use of Ice Baths for...
Read MoreAug 27, 2022
These three types of therapy have shown to have incredible benefits on the body’s health....
Read MoreMar 20, 2022
Over the last year, I began experimenting with muscle scraping. Using the tool, you scrape your...
Read MoreFeb 2, 2022
I have had Cranial Sacral therapy on and off for the last few years but have been doing it once a...
Read MoreNov 25, 2021
I used to neglect caring for my forearm because I did not think it was necessary for me. Over...
Read MoreSep 24, 2021
Your neck is an area for me and many others that get incredibly tight for most people due to...
Read MoreAug 9, 2021
The hands are often a neglected part of the body despite using hands for almost everything we do....
Read MoreJul 8, 2021
Over the last few months, I have started using sandals from Nomadic State of Mind. The sandals are...
Read MoreJun 15, 2021
Recently, I have been working on improving my feet. One device that a mentor of mine recommended...
Read MoreMay 25, 2021
Chromatherapy, or color therapy, is defined as the use of colored lights in the bath, saunas,...
Read MoreApr 5, 2021
When you are walking, your feet are the first things that touch the floor and hold your entire...
Read MoreFeb 22, 2021
The yoga stick is a useful device that people can use to stretch their entire body. However, I...
Read More