How Do I Get Ready for Bed
Sleep, as I have discussed previously, is essential for your muscles, brain development, and...
Read MorePosted by Jack Rowland | Jun 2, 2020 | Sleep
Sleep, as I have discussed previously, is essential for your muscles, brain development, and...
Read MorePosted by Jack Rowland | May 30, 2020 | Exercise
Forward planks are probably the best exercise to strengthen your entire body isometrically. Over...
Read MorePosted by Jack Rowland | May 27, 2020 | Recovery
I used to accidentally lean on my shoulders regularly, which explained why I would occasionally...
Read MorePosted by Jack Rowland | May 26, 2020 | Nutrition
I want to emphasize that I take a variety of different supplements that my parents and I have...
Read MorePosted by Jack Rowland | May 25, 2020 | Mindset
Jeff Spar, the co-founder of Peace Love Studios, has a non-profit organization that aims to spread...
Read MorePosted by Jack Rowland | May 24, 2020 | Mindset
As everyone is approaching summer break, I thought it would be a good idea to let everyone know to...
Read MorePosted by Jack Rowland | May 23, 2020 | Therapy
For three years, my physical therapist has stayed by my side to help me with all he possibly...
Read MorePosted by Jack Rowland | May 22, 2020 | Exercise
Why is it important to exercise even when you are busy? Since I just finished APs and final exams,...
Read MorePosted by Jack Rowland | Apr 22, 2020 | Recovery
For the first few months with Dr. Stanley Nelson at UCLA, they wanted to input my muscle cells and...
Read MorePosted by Jack Rowland | Apr 20, 2020 | Recovery
I have occasionally mentioned my internship at Solid Biosciences, but I have never really...
Read More