Orthotics Can Help You
Orthotics are inserts that you can put into your shoes that aim to change how your feet are...
Read MorePosted by Jack Rowland | Jun 19, 2020 | Therapy
Orthotics are inserts that you can put into your shoes that aim to change how your feet are...
Read MorePosted by Jack Rowland | Jun 18, 2020 | Mindset, Motivation
Gapingvoid is probably one of the funniest and fantastic ways to help me stay motivated....
Read MorePosted by Jack Rowland | Jun 15, 2020 | Sleep
I have mentioned that I use Braintap before, but this blog will further detail the product. I...
Read MorePosted by Jack Rowland | Jun 14, 2020 | Therapy
For over the last year, I have used Theragun to help promote active muscle recovery. I believe...
Read MorePosted by Jack Rowland | Jun 13, 2020 | Mindset
I am currently taking a positive attitude psychology course called Martin E. P. Seligman’s...
Read MorePosted by Jack Rowland | Jun 10, 2020 | Recovery
I began meditation on and off about two years ago, although recently, I realized how important it...
Read MorePosted by Jack Rowland | Jun 7, 2020 | Nutrition
To speak about nutrition, I thought it would be helpful to talk about the Glycemic Index. I am...
Read MorePosted by Jack Rowland | Jun 5, 2020 | Sleep
I have referenced that exposure to blue light negatively impacts your sleep, and this blog focuses...
Read MorePosted by Jack Rowland | Jun 4, 2020 | Sleep
I am sure that everyone in the world occasionally has issues sleeping, and one way to help solve...
Read MorePosted by Jack Rowland | Jun 3, 2020 | Nutrition
Ever since I was a kid, I always had stomach problems. I did not eat terribly, but it was enough...
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