Nutrition: Whey Protein
In the past, I’ve been a strong advocate for vegan protein powders over whey protein. However, I...
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Author: Jack Rowland
ROKA – blue and green light-blocking glasses
For the last month, I have been using Roka’s Barton 2.0 Wind Down Non-Prescription glasses with a...
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The Importance of Community
I recently attended Muscular Dystrophy NSW’s Community Day, where I had the privilege of meeting...
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How to Go Back to Sleep
Sleep is important for your body’s health. Most days of the week, I wake up in the middle of...
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Full Body Vibration
As someone with muscular dystrophy, I enjoy exploring new devices that can support my muscle...
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Building Weak Quads
For the last year, I have been working with my physiotherapist to build strength and stability in...
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Eating and your Gut Microbiome
Today, I wanted to focus on the gut microbiome from Professor Tim Spector, who has useful insights...
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Mindset: Year Compass
Today, I wanted to speak about an activity you complete at the end of each year, which helps you...
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Progressive Muscle Relaxation
Progressive Muscle Relaxation is a technique I have found to help me become more aware of my body,...
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Sleep Debt
Sleep is crucial to the recovery and health of your body, and Sleep Debt is an indicator of...
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