How to Go Back to Sleep
Sleep is important for your body’s health. Most days of the week, I wake up in the middle of...
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Author: Jack Rowland
Full Body Vibration
As someone with muscular dystrophy, I enjoy exploring new devices that can support my muscle...
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Building Weak Quads
For the last year, I have been working with my physiotherapist to build strength and stability in...
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Eating and your Gut Microbiome
Today, I wanted to focus on the gut microbiome from Professor Tim Spector, who has useful insights...
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Mindset: Year Compass
Today, I wanted to speak about an activity you complete at the end of each year, which helps you...
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Progressive Muscle Relaxation
Progressive Muscle Relaxation is a technique I have found to help me become more aware of my body,...
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Sleep Debt
Sleep is crucial to the recovery and health of your body, and Sleep Debt is an indicator of...
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Exercise Physiologist
Today, I wanted to discuss exercise physiology and how it has been part of treating my condition...
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Oblique Yoga Ball Exercises
Recently, I have been using a yoga ball to create more diversity in my oblique workout routine....
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Mushroom Powders
For a while now, I have been putting mushroom powders in my smoothies, given the potential to...
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