Ice Baths
Given my fascination with the Wim Hof regimen, I have been exploring the use of Ice Baths for...
Read MorePosted by Jack Rowland | May 20, 2023 | Therapy
Given my fascination with the Wim Hof regimen, I have been exploring the use of Ice Baths for...
Read MorePosted by Jack Rowland | Apr 22, 2023 | Nutrition
I have been taking Athletic Greens’ vitamin, mineral, and probiotic drinks for the last two...
Read MorePosted by Jack Rowland | Mar 19, 2023 | Exercise
I have recently been experimenting with various new back exercises with my exercise physiologist....
Read MorePosted by Jack Rowland | Feb 18, 2023 | Mindset
Today, I want to cover a newsletter recommended by a friend and colleague, Future Crunch. Future...
Read MorePosted by Jack Rowland | Jan 29, 2023 | Recovery
I recently heard box breathing again in Chris Hemsworth’s “Limitless.” When I first explored...
Read MorePosted by Jack Rowland | Jan 7, 2023 | Sleep
About three months ago, I recently purchased a device called Apollo Neuro that has a few...
Read MorePosted by Jack Rowland | Dec 30, 2022 | Nutrition
In an online nutrition coach course, I am completing from Precision Nutrition, I found a helpful...
Read MorePosted by Jack Rowland | Dec 4, 2022 | Exercise
My aunt showed me an exercise a few months ago that I fell in love with. The exercise is called...
Read MorePosted by Jack Rowland | Nov 20, 2022 | Recovery
Most recently, I have had a few issues with high creatine kinase levels (CK levels), which is a...
Read MorePosted by Jack Rowland | Oct 15, 2022 | Mindset
Today I thought I would speak about the company I am currently interning at, Fingerprint for...
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