Fingerprint for Success
Today I thought I would speak about the company I am currently interning at, Fingerprint for...
Read MorePosted by Jack Rowland | Oct 15, 2022 | Mindset
Today I thought I would speak about the company I am currently interning at, Fingerprint for...
Read MorePosted by Jack Rowland | Aug 27, 2022 | Therapy
These three types of therapy have shown to have incredible benefits on the body’s health....
Read MorePosted by Jack Rowland | Jul 22, 2022 | Sleep
Napping is a fantastic way to reduce sleep debt and reduce tiredness. I thought I would take the...
Read MorePosted by Jack Rowland | Jun 27, 2022 | Exercise
Something I thought I would speak about is a group of muscles typically neglected, the pelvic...
Read MorePosted by Jack Rowland | May 29, 2022 | Nutrition
For around the last year, I have been doing a particular type of fasting called intermittent...
Read MorePosted by Jack Rowland | May 10, 2022 | Mindset
In one of my Psychology classes, I came across an interesting video called “90:10 The Single...
Read MorePosted by Jack Rowland | Apr 3, 2022 | Recovery
I recently had a procedure done to my mouth and needed to take painkillers for a few days because...
Read MorePosted by Jack Rowland | Mar 20, 2022 | Therapy
Over the last year, I began experimenting with muscle scraping. Using the tool, you scrape your...
Read MorePosted by Jack Rowland | Feb 26, 2022 | Sleep
Until recently, I woke up from sleep with a tight jaw. At the same time, I heard people speaking...
Read MorePosted by Jack Rowland | Feb 24, 2022 | Exercise
I began implementing five Tibetan exercises in my daily routine that helps me feel energized, get...
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