Reducing Meat Intake
Since December 27 2021, I have not consumed any meat. I am attempting to become vegan, but I am...
Read MorePosted by Jack Rowland | Feb 15, 2022 | Nutrition
Since December 27 2021, I have not consumed any meat. I am attempting to become vegan, but I am...
Read MorePosted by Jack Rowland | Feb 14, 2022 | Mindset
In Martin Seligman’s book Authentic Happiness, he discusses an incredible technique for practicing...
Read MorePosted by Jack Rowland | Feb 9, 2022 | Nutrition
Mitocore Protein Blend is a new ingredient I discovered to be incredibly useful for muscular...
Read MorePosted by Jack Rowland | Feb 9, 2022 | Recovery
One of the most impactful yet straightforward things in my life is speaking and being with my...
Read MorePosted by Jack Rowland | Feb 2, 2022 | Therapy
I have had Cranial Sacral therapy on and off for the last few years but have been doing it once a...
Read MorePosted by Jack Rowland | Jan 28, 2022 | Sleep
Whenever I feel stressed before sleeping, one strategy I sometimes use is writing in a journal...
Read MorePosted by Jack Rowland | Jan 17, 2022 | Exercise
At first, I found it challenging to do chest exercises when I realized I had muscular dystrophy....
Read MorePosted by Jack Rowland | Jan 12, 2022 | Nutrition
Today, I wanted to speak about some foods that I refrain from eating due to the amount of...
Read MorePosted by Jack Rowland | Dec 30, 2021 | Mindset
Today I want to speak about an activity from Martin Seligman that I found in his book Authentic...
Read MorePosted by Jack Rowland | Nov 26, 2021 | Recovery
One of the measures on WHOOP’s fitness tracker is something called resting heart rate (RHR)....
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