Healthy Exercise Habits
From the beginning, I have always been fond of playing with my friends and being in sports teams....
Read MorePosted by Jack Rowland | Feb 19, 2020 | Exercise
From the beginning, I have always been fond of playing with my friends and being in sports teams....
Read MorePosted by Jack Rowland | Feb 19, 2020 | Sleep
Sleep is an often-underrated factor of our health and can have negative consequences if anyone...
Read MorePosted by Jack Rowland | Feb 12, 2020 | Mindset
One of the things that continually gnaws at my determination is to understand when it is necessary...
Read MorePosted by Jack Rowland | Feb 12, 2020 | Therapy
One of the most important things for your body is having a place to relax and reduce inflammation...
Read MorePosted by Jack Rowland | Jun 12, 2019 | Nutrition
Before my family and I discovered that I had Muscular Dystrophy, I had a few blood tests. They...
Read MorePosted by Jack Rowland | Jan 13, 2019 | Mindset
It is difficult to understand anyone else’s triumphs or pains unless you have been in a...
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