Meditation
I began meditation on and off about two years ago, although recently, I realized how important it...
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Author: Jack Rowland
Glycemic Index
To speak about nutrition, I thought it would be helpful to talk about the Glycemic Index. I am...
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Impacts of Blue Light on your sleep
I have referenced that exposure to blue light negatively impacts your sleep, and this blog focuses...
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Experiences with Melatonin
I am sure that everyone in the world occasionally has issues sleeping, and one way to help solve...
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Junk Food Drains your Body
Ever since I was a kid, I always had stomach problems. I did not eat terribly, but it was enough...
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How Do I Get Ready for Bed
Sleep, as I have discussed previously, is essential for your muscles, brain development, and...
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My Favorite Exercise: Forward Planks
Forward planks are probably the best exercise to strengthen your entire body isometrically. Over...
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Do NOT lean on your shoulders
I used to accidentally lean on my shoulders regularly, which explained why I would occasionally...
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Bone Builder Active Supplement
I want to emphasize that I take a variety of different supplements that my parents and I have...
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Peace Love Studios
Jeff Spar, the co-founder of Peace Love Studios, has a non-profit organization that aims to spread...
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