Stationary Bike
When I was a child, biking was one of my favorite activities to do with my family as we would ride...
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Author: Jack Rowland
PERMA Theory
The theory that is the foundation of positive-attitude psychology is called the PERMA theory. The...
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Breathing Technique for Better Sleep
As we all know, breathing is the reason we are alive. It enables us to go through cellular...
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Self Emotional Therapy
In times that consist of many struggles such as quarantine, not being able to see family,...
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Another Form of Planks: Side Planks
Side planks are another popular form of planks that I have found help me just as much as forward...
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Orthotics Can Help You
Orthotics are inserts that you can put into your shoes that aim to change how your feet are...
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Gapingvoid
Gapingvoid is probably one of the funniest and fantastic ways to help me stay motivated....
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What is BrainTap?
I have mentioned that I use Braintap before, but this blog will further detail the product. I...
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Why Theragun is so good for me?
For over the last year, I have used Theragun to help promote active muscle recovery. I believe...
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What made your day great activity
I am currently taking a positive attitude psychology course called Martin E. P. Seligman’s...
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