Deep Blue Massage Cream
Deep Blue Rub is probably one of the best massage creams I have ever come across. My old massage...
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Author: Jack Rowland
Ski Machine
The ski machine is another excellent form of concentric exercise that improves overall endurance,...
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Multi Collagen Protein
Multi Collagen protein is an ingredient in a smoothie I drink before or after working out with a...
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20 Minute Roller Routine?
I repeatedly mention that I use rollers to help release tightness in my neck, back, legs, arms,...
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Brookstone Vibrational Device
The Brookstone Max 2 Cordless Percussion Massager is another option for a vibration device that...
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Consistent Sleeping Patterns
The best way to ensure that you maintain a sufficient amount of sleep today is to sleep at the...
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30 Minute Easy Stretch Routine
My uncle recently sent me a video giving a 20-minute stretching video meant to stretch your entire...
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Creatine Monohydrate
I have been taking Creatine in the form of its Monohydrate in smoothies for the last few years....
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What Should You Do if Your Muscles Cramp
While I rarely have muscle cramps since I began my nutritional, exercise, and recovery “plan,” all...
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