Multi Collagen protein is an ingredient in a smoothie I drink before or after working out with a noncardiovascular type of exercise. Using it after any physical activity would be alright as well. Cedars Sinai discusses in an article called “Collagen for Your Skin: Healthy or Hype” what collagen does. As a protein, we know it serves as a building block for something in our bodies. Collagen is a protein that helps as it is a critical element for bones, skin, hair, muscles, tendons, and ligaments. In short, it is in charge of many things that muscular dystrophy or the medication for it can impair, which is the exact reason why I am taking the supplement in the first place. 

I hope future studies determine the extent to which taking collagen supplements can help our bodies. However, taking extra protein in the form of natural ingredients and molecules that cannot harm you will not be terrible. In the future, I am curious to figure out if taking more protein for people with muscular dystrophy is more beneficial. The different sources of protein from the ingredients work to have different amino acids, making various proteins used in your body. Since I spend tons of time releasing my body and exercising it frequently, I must take protein to boost recovery. If you decide to take this supplement, make sure you are doing some form of physical activity to ensure that you utilize the protein efficiently. 

As we age, collagen levels tend to decrease, so it is essential to have adequate collagen levels to assist your body. I will be taking this supplement for the rest of my life because I want to counter the decreased levels my body will naturally produce. I believe it will have more use as I continue to age, but that is a hypothesis and not a scientifically proven statement.

The ingredients in Dr. Axe’s formula used in the Ancient Nutrition Multi Collagen Protein Powder include four main components. The Hydrolyzed Bovine Collagen peptides are pastured-raised and support a healthy gut, nails, hair, and joints (including support for healthy ligaments and tendons). Chicken Bone Broth Collagen Concentrate comes from the U.S. farmed chickens that have not been genetically modified (non-GMO). Broths from various animals are typically high in protein, explaining why this ingredient is in the product. The type of collagen from it supports a healthy gut and joint health. The Fydrolized Fish Collagen peptides come from fish found in North American waters (potentially cod, haddock, or pollock). It has collagen useful for fibers that form bone, skin, tendons, blood vessel walls, and connective tissues inside of your body. The last ingredient is Eggshell Membrane College that comes from non-GMO eggs. This type of collagen is in charge of forming fibers and the maintenance of organs in your body. In short, the ingredients in the Collagen powder have a wide variety of positive influences.

The benefits that come from the product is more valuable maintenance of your entire body as the proteins maintain healthy organs and help recover muscles, bones, joints, and ligaments. My skin continues to feel firm, and my acne levels have reduced dramatically after taking collagen. Collagen is fantastic for your hair and nail health, which helps you have an all-embracing lifestyle. It is excellent for your gut health preventing you from feeling sick, enabling you to maintain a healthy lifestyle. The various benefits give you reasons to take collagen, and I can assure you that there is a high possibility that it will help you.