Therapist/Psychologist
After some troubling news about a month ago, my family and I thought it was best if I tried going...
Read More
Author: Jack Rowland
Reverse Planks
First of all, the blog post’s image comes from this website I used below and shows a reverse...
Read More
Turmeric Shots and Supplements
From the day I was diagnosed, I always questioned my mother for reasons she would put turmeric in...
Read More
Sound + SLEEP SE
My dad recently introduced me to a device called Sound+Sleep SE, which plays different types of...
Read More
Slant Board
The Slant Board is a device you can use to stretch many of your leg muscles and is one of my...
Read More
Loving-Kindness Meditation
After taking a positive psychology course, I learned about loving-kindness meditation, which is a...
Read More
Protein Bar: RXBAR
RXBAR’s, in my opinion, are the best protein bars due to the healthy ingredients and amount...
Read More
Fun vs Philanthropic
I was hoping you could pick one event in your day for fun and one for philanthropy. For me,...
Read More
Rubber Bands Exercises
Rubber bands are the closest thing to weight lifting that are extremely safe for people with...
Read More
VIA Survey of Character Strengths
The VIA Survey of Character Strengths is scientifically proven to identify your five major...
Read More