From the day I was diagnosed, I always questioned my mother for reasons she would put turmeric in almost everything. She began creating turmeric lattes, bought shots, purchased supplements, and had me eating turmeric in practically every meal. Turmeric is a spice traditionally used in foods like curry. Ever since I began using turmeric, I noticed that I had less tightness, inflammation, pain, and discomfort throughout my body. I slowly began to realize why my mother was making me eat this spice. The reason is that turmeric is one of the best natural methods to reduce inflammation, and I can vouch for the validity of the statement. Eating healthy spices, vegetables, and fruits is beneficial for you, but make sure to incorporate turmeric into your diet because it is one of the best vegetables for you.

Turmeric has a strong taste due to it being a spice, which may prevent you from taking turmeric in the first place. Small amounts of turmeric can be placed into smoothies, desserts like the gingerbread man, and can be made into coffee to hide the taste of this root vegetable. I slowly adjusted to the strong taste of turmeric and take turmeric shots that have very intense flavors. Some other ways that I have found work with me are cooking it into omelets, pasta, rice, soups, and teas with a combination of different ingredients to incorporate the vegetable into your diet.

Health Line has an article called “Top Proven Health Benefits of Turmeric and Curcumin,” which discusses various benefits from eating turmeric. The article makes clear that an abundant amount of studies show how beneficial Turmeric can be. Some even believe that it is the best natural supplement in existence due to the benefits that are obvious to whoever takes any form of Turmeric. They state that “Turmeric contains Curcumin, a substance with powerful anti-inflammatory and antioxidant properties. Most studies used turmeric extracts that are standardized to include large amounts of Curcumin.” Making clear that it has medicinal properties without the use of medicine, demonstrates how great this natural ingredient is and should bee included in any meal.

Turmeric is said to reduce inflammation throughout the body that is the foundation of muscular dystrophy in the first place. The more inflammation you have in your body, the more prone you are to muscle damage and an inability to repair your muscles. The article discusses how Curcumin (a chemical compound in Turmeric) can suppress molecules that play a significant role in inflammation. Thus, Curcumin reduces inflammation throughout the body and prevents the build-up of tightness and ensures that your muscles can repair and perform at maximum capacity. It matches the same anti-inflammatory levels as many drugs without the side effects. If any amount of steroids can be reduced or assisted by natural methods, it will ensure the effectiveness of your drug and the reduction of inflammation.

As well as reducing inflammation, the article mentions how Turmeric increases the antioxidant capacity within your body. In short, antioxidants work to minimize the radicles in your body (highly reactive molecules that can disrupt your body). On top of Curcumin being able to reduce free radicals with its chemical structure, it boosts the antioxidant enzymes that begin and facilitate the destruction of these free radicals. It also reduces the risk of contracting heart disease that causes one in every four deaths in the United States. It can do this because it improves the function of the endothelium that controls the lining of your blood vessels. Endothelium dysfunctions occur when the endothelium cannot regulate blood pressure, blood clotting, and other factors that result in heart disease. Since a lack of dystrophin can impact your heart and other organs, keeping the various functions healthy and productive is best to prolong your physical wellbeing.

The article mentions that it can help prevent cancer and suggests that it could help treat the disease. My grandma was diagnosed with cancer after having it treated with chemotherapy before, and decided to take a nutritional/holistic approach instead. One of the vegetables she included was Turmeric, which enabled her to fight off the disease’s progression. To this day, it is inspiring that she took her treatment into her own hands and proves that healthy eating is key to treating your body to make it better and maintain its ability to flourish. They summarize that “Curcumin leads to several changes on the molecular level that may help prevent and perhaps even treat cancer.” No matter the circumstances, healthy eating is crucial for your wellbeing, and the fact that it can prevent or maybe treat cancer displays that very idea.

There are multiple more benefits, but I feel these benefits display how beneficial turmeric can be within your diet. The supplement I take is called “pure encapsulations Curcumin 500 with Bioperine” and can be found with this link “press here.” Bioperine enhanced the absorption of Curcumin, making it one of the most effective supplements that I have discovered. Curcumin can be gained naturally from turmeric if you do not want to take this supplement. I would recommend to anyone that you should introduce Turmeric/Curcumin into your diet straight away due to the abundant amount of scientifically proven benefits.