Box Breathing
I recently heard box breathing again in Chris Hemsworth’s “Limitless.” When I first explored...
Read MorePosted by Jack Rowland | Jan 29, 2023 | Recovery
I recently heard box breathing again in Chris Hemsworth’s “Limitless.” When I first explored...
Read MorePosted by Jack Rowland | Jan 7, 2023 | Sleep
About three months ago, I recently purchased a device called Apollo Neuro that has a few...
Read MorePosted by Jack Rowland | Dec 30, 2022 | Nutrition
In an online nutrition coach course, I am completing from Precision Nutrition, I found a helpful...
Read MorePosted by Jack Rowland | Dec 4, 2022 | Exercise
My aunt showed me an exercise a few months ago that I fell in love with. The exercise is called...
Read MorePosted by Jack Rowland | Nov 20, 2022 | Recovery
Most recently, I have had a few issues with high creatine kinase levels (CK levels), which is a...
Read MorePosted by Jack Rowland | Oct 15, 2022 | Mindset
Today I thought I would speak about the company I am currently interning at, Fingerprint for...
Read MorePosted by Jack Rowland | Aug 27, 2022 | Therapy
These three types of therapy have shown to have incredible benefits on the body’s health....
Read MorePosted by Jack Rowland | Jul 22, 2022 | Sleep
Napping is a fantastic way to reduce sleep debt and reduce tiredness. I thought I would take the...
Read MorePosted by Jack Rowland | Jun 27, 2022 | Exercise
Something I thought I would speak about is a group of muscles typically neglected, the pelvic...
Read MorePosted by Jack Rowland | May 29, 2022 | Nutrition
For around the last year, I have been doing a particular type of fasting called intermittent...
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