Exercise Physiologist
Today, I wanted to discuss exercise physiology and how it has been part of treating my condition...
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Author: Jack Rowland
Oblique Yoga Ball Exercises
Recently, I have been using a yoga ball to create more diversity in my oblique workout routine....
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Mushroom Powders
For a while now, I have been putting mushroom powders in my smoothies, given the potential to...
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The Art of Detachment
Detachment refers to the ability to take a step back and disengage from a situation so you assess...
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Stress on the Body
Stress affects our body in many ways, from overt to covert forms. Recognizing our stress is the...
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Sleep Tips From Huberman Lab
I have recently been watching multiple podcasts from Andrew Huberman and wanted to share some of...
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AG1 Athletic Greens
I have been taking Athletic Greens’ vitamin, mineral, and probiotic drinks for the last two...
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Back Rubber Band Exercise
I have recently been experimenting with various new back exercises with my exercise physiologist....
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Future Crunch
Today, I want to cover a newsletter recommended by a friend and colleague, Future Crunch. Future...
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