WOOP: Setting Goals
Goal setting is prominent in everyone’s life and is why we educate ourselves, keep ourselves...
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Author: Jack Rowland
Acupuncture
Acupuncture is a form of traditional Chinese medicine that I have found works. Several studies...
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Rowing Machine
The rowing machine has been with me for the last four years and is surprisingly really fun to...
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Healthy Omelette
I always thought that omelets were the most challenging thing to make. When I was a kid, and...
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Healthy Smoothie
Ever since I began my nutritional journey, my mum made sure to give me the healthiest things....
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Seek 3 Opportunities to Connect With Others
In a pandemic situation, it is challenging to connect with others as you cannot see people...
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Hamstring Stretching Strap/Device
Hamstrings are a vital muscle that people use to stand, do any form of physical activity that...
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A Glass of Water Before Bed
Ever since I was young, my parents always told me to have a glass of water before I sleep and have...
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