Toe Spacers
Recently, I have been working on improving my feet. One device that a mentor of mine recommended...
Read More
Author: Jack Rowland
Rubber Band: Standing Lateral Raise
The exercise that I will be covering today is called a standing lateral raise which we will...
Read More
Healthy Competition
The school I went to for high school could be called one of the most competitive schools in Nevada...
Read More
Best Possible Selves Diary
The best possible selves diary is a type of journaling that involves visualizing a future for...
Read More
Nose-Breathing During Exercise
With my awareness of the benefits of different breathing exercises and techniques, I asked myself...
Read More
Tips to Falling Asleep Faster
WHOOP is the device I use that tracks sleep, recovery, and exercise. The company behind what I...
Read More
Chromatherapy
Chromatherapy, or color therapy, is defined as the use of colored lights in the bath, saunas,...
Read More
Foot Exercises
In a previous recovery blog post called Foot Stretches and therapy posts called Foot massage...
Read More
3 Extra Tips to Improving Your Diet
Eating healthy may be the best possible advice people can give you. But for many, eating healthy...
Read More