Hip Raises
The Hip raise exercise is fantastic for your body as it enhances the glute muscles, which are the...
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Author: Jack Rowland
Resilience
Resilience is the ability to recover quickly following any stressful circumstance. The part that...
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Wim Hof Breathing Technique
The Wim Hof Breathing technique is a breathing exercise that can enhance the oxygenation you feel...
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Other Ways to Improve Sleep
On top of the various methods I have given you, I wanted to summarize the many things Doctor Mike...
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Journaling
One of the easiest and most efficient ways to improve your state of mind is to write a journal...
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Yoga Wheel
The Yoga Wheel is a circular device designed to loosen and release stress in your body, but I...
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Rubber Band Bicep Curls
As you may know, the biceps are the muscle in your arm that attaches to the shoulder muscles and...
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Rubber Band Shoulder/Back Exercises
Using many muscles throughout your body makes sure they remain active and do not deteriorate due...
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Four Best Mushrooms
Mushrooms are an incredibly healthy food rich in vitamins and nutrients crucial to maintaining a...
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