Bodyblade
The Bodyblade was designed as a rehabilitation tool to improve blood circulation, improve muscle...
Read More
Author: Jack Rowland
Should You Exercise Before Sleeping
I used to think that doing exercise at any time was useful for your body. I always enjoyed working...
Read More
How to Find Gratitude in Things
I have expressed the need to be thankful for people by writing three blessings down or being more...
Read More
Brown Rice Over White Rice
Brown rice is superior to white rice, especially if you want to live a healthier lifestyle. ...
Read More
Arm/Shoulder Stretches
The arms and shoulders are another tight area in my body that I realized most people do not...
Read More
Side Effects of Sleep Deprivation
While this may be a negative approach to convincing you to sleep, I thought it was necessary to...
Read More
Infrared Sauna
Infrared saunas are a fantastic way to help heat your muscles, reduce inflammation, make it easier...
Read More
Rubber Band Glute/Leg Exercises
The legs and glutes are critical to the functioning of the body. When you are walking or moving...
Read More
You Can Control Your Happiness
Many people have the misunderstanding that they cannot attain happiness. Some people say that some...
Read More
Purple/Red Cabbage
Red cabbage is a variant of green cabbage that is enriched with essential nutrients providing...
Read More