Welcome To Vitality Pod!
Vitality Pod is my attempt to increase the database of knowledge on muscular dystrophy. My goal is to help anyone with the condition or without it find ways to live healthier and better lives. All the knowledge written on these blogs are from my personal experiences and have helped make me feel amazing despite my condition. I hope that some of the information on the website can help you in some way.
- Jack
Exercise
Building Weak Quads
For the last year, I have been working with my physiotherapist to build strength and stability in...
Nutrition
Nutrition: Whey Protein
In the past, I’ve been a strong advocate for vegan protein powders over whey protein. However, I...
Mindset
The Importance of Community
I recently attended Muscular Dystrophy NSW’s Community Day, where I had the privilege of meeting...
Sleep
ROKA – blue and green light-blocking glasses
For the last month, I have been using Roka’s Barton 2.0 Wind Down Non-Prescription glasses with a...
Therapy
Full Body Vibration
As someone with muscular dystrophy, I enjoy exploring new devices that can support my muscle...
Recovery
Progressive Muscle Relaxation
Progressive Muscle Relaxation is a technique I have found to help me become more aware of my body,...
