Welcome To Vitality Pod!
Vitality Pod is my attempt to increase the database of knowledge on muscular dystrophy. My goal is to help anyone with the condition or without it find ways to live healthier and better lives. All the knowledge written on these blogs are from my personal experiences and have helped make me feel amazing despite my condition. I hope that some of the information on the website can help you in some way.
- Jack
Exercise
Building Weak Quads
For the last year, I have been working with my physiotherapist to build strength and stability in...
Nutrition
Eating and your Gut Microbiome
Today, I wanted to focus on the gut microbiome from Professor Tim Spector, who has useful insights...
Mindset
Mindset: Year Compass
Today, I wanted to speak about an activity you complete at the end of each year, which helps you...
Sleep
How to Go Back to Sleep
Sleep is important for your body’s health. Most days of the week, I wake up in the middle of...
Therapy
Full Body Vibration
As someone with muscular dystrophy, I enjoy exploring new devices that can support my muscle...
Recovery
Progressive Muscle Relaxation
Progressive Muscle Relaxation is a technique I have found to help me become more aware of my body,...
