Sleep Journaling
Whenever I feel stressed before sleeping, one strategy I sometimes use is writing in a journal...
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Author: Jack Rowland
Resistance Band Chest Press
At first, I found it challenging to do chest exercises when I realized I had muscular dystrophy....
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Inflammatory Foods to Avoid
Today, I wanted to speak about some foods that I refrain from eating due to the amount of...
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Weighing Up Your Life Activity
Today I want to speak about an activity from Martin Seligman that I found in his book Authentic...
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What Is The Resting Heart Rate and How Can We Improve It?
One of the measures on WHOOP’s fitness tracker is something called resting heart rate (RHR)....
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Self-Forearm Massage
I used to neglect caring for my forearm because I did not think it was necessary for me. Over...
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Bose Sleep Buds
A few months ago, I purchased Bose Sleep Buds because my sleeping environment was not entirely...
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The Importance of Isometric Exercise
I have mentioned many times how crucial it is to perform isometric exercises as they are not as...
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Removing Anxiety From Nutrition
When I began eating healthy and thinking of ways I wanted to eat even more nutritious food, at...
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Disputing Negative Beliefs
Negative beliefs lead to numerous issues in everyday life. For me, occasional negative beliefs...
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