Four Simple Neck Stretches
In a world where most people are on computers, their phones, or reading a book, most people...
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Author: Jack Rowland
Gravity/Weighted Blankets
Healthline’s article “Weighted Blankets: Do They Work” describes weighted...
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Whoop Device
The Whoop device is a fitness tracker that is one of the most useful things that I have ever...
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Five Best Mindsets
I have been reading a book by Bill Burnett, and Dave Evans called “Designing your...
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Hamstring Stretches
Stretching the hamstrings is essential for me to complete daily. Ensuring that the hamstring...
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Inversion Table Back Stretcher
The inversion table back stretcher is a device focusing on stretching the back. The device has you...
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Relaxing Schedule Prior to Sleep
As I repeatedly state, sleep is essential for the functioning of the body. Recently, I have been...
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Standing Banded Oblique Twists
Standing Banded Oblique Twists or “woodchoppers” is one of the best exercises to...
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