Welcome To Vitality Pod!

Vitality Pod is my attempt to increase the database of knowledge on muscular dystrophy. My goal is to help anyone with the condition or without it find ways to live healthier and better lives. All the knowledge written on these blogs are from my personal experiences and have helped make me feel amazing despite my condition. I hope that some of the information on the website can help you in some way.

- Jack

Exercise

Building Weak Quads

For the last year, I have been working with my physiotherapist to build strength and stability in...

Nutrition

Mindset

Mindset: Year Compass

Today, I wanted to speak about an activity you complete at the end of each year, which helps you...

Sleep

How to Go Back to Sleep

Sleep is important for your body’s health. Most days of the week, I wake up in the middle of...

Therapy

Full Body Vibration

As someone with muscular dystrophy, I enjoy exploring new devices that can support my muscle...

Recovery