Category: Exercise

For the last year, I have been working with my physiotherapist to build strength and stability in...

Recently, I have been using a yoga ball to create more diversity in my oblique workout routine....

I have recently been experimenting with various new back exercises with my exercise physiologist....

My aunt showed me an exercise a few months ago that I fell in love with. The exercise is called...

Something I thought I would speak about is a group of muscles typically neglected, the pelvic...

I began implementing five Tibetan exercises in my daily routine that helps me feel energized, get...

At first, I found it challenging to do chest exercises when I realized I had muscular dystrophy....

I have mentioned many times how crucial it is to perform isometric exercises as they are not as...

Today, I will be talking about isometric wall sits, which are a fantastic exercise for the...

Boxing using BOB (a boxing mannequin) or a boxing bag has been an exercise that I find...

Fitness trampolines are something I began using in the morning as a quick cardiovascular exercise...

The exercise that I will be covering today is called a standing lateral raise which we will...