Stress Management Is a Skill
In one of my Psychology classes, I came across an interesting video called “90:10 The Single...
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Author: Jack Rowland
Natural Pain Killers
I recently had a procedure done to my mouth and needed to take painkillers for a few days because...
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Muscle Scraping Tool
Over the last year, I began experimenting with muscle scraping. Using the tool, you scrape your...
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Grinding Teeth at Night
Until recently, I woke up from sleep with a tight jaw. At the same time, I heard people speaking...
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Five Tibetan Rites
I began implementing five Tibetan exercises in my daily routine that helps me feel energized, get...
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Reducing Meat Intake
Since December 27 2021, I have not consumed any meat. I am attempting to become vegan, but I am...
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Forgiveness: REACH Acronym
In Martin Seligman’s book Authentic Happiness, he discusses an incredible technique for practicing...
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Mitocore Protein Blend
Mitocore Protein Blend is a new ingredient I discovered to be incredibly useful for muscular...
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Speaking With Friends & Family
One of the most impactful yet straightforward things in my life is speaking and being with my...
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Cranial Sacral Therapy
I have had Cranial Sacral therapy on and off for the last few years but have been doing it once a...
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