Mindful Eating
I would define Mindful Eating as devoting time to pay attention to your food, appreciate sensory...
Read More
Author: Jack Rowland
Foot Stretches
A recent post I made called the Foot Massage Device explained the necessity of keeping the feet...
Read More
Sleep Chronotype
I have spoken extensively over the need to enhance your circadian rhythms by keeping a sleep...
Read More
Foot Massager
When you are walking, your feet are the first things that touch the floor and hold your entire...
Read More
Hand Exercises
The hand exercises I will show you work to strengthen the muscles in hand, increase blood flow to...
Read More
4 Words for Productivity
This blog post will take a different approach by addressing four keywords that you must follow to...
Read More
Daily Posture Routine
In an age where most people spend time sitting down, thousands and maybe even millions of people...
Read More
Bright Morning Light
I have revealed the negative impact of blue light before sleeping, but I have yet to discuss...
Read More
Yoga Stick Stretch Tool
The yoga stick is a useful device that people can use to stretch their entire body. However, I...
Read More