10 Other Stretching Routines
As someone who stretches every day, I cannot stress enough how fantastic stretching is for the...
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Author: Jack Rowland
Self-Neck Massage
Your neck is an area for me and many others that get incredibly tight for most people due to...
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Isometric Wall Sits
Today, I will be talking about isometric wall sits, which are a fantastic exercise for the...
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Collagen Tea
Something that has helped me fall asleep and retain deeper sleep is Collagen tea. Some studies...
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Whole Grains vs Refined Grains
Almost all of my meals contain protein, carbohydrates, vegetables, and fat. Many nutritionists...
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What is HRV and How Can We Make it Better?
One of the metrics used on the WHOOP device (the device that tracks recovery, strain, and sleep...
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Self-Massage Techniques for the Hand
The hands are often a neglected part of the body despite using hands for almost everything we do....
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Being Innovative
Being innovative refers to making changes in something considered the norm or something others...
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Importance of Temperature for Sleeping
Recently, I came across the knowledge that the body drops in temperature before sleep and remains...
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