Category: Recovery

Progressive Muscle Relaxation is a technique I have found to help me become more aware of my body,...

Stress affects our body in many ways, from overt to covert forms. Recognizing our stress is the...

I recently heard box breathing again in Chris Hemsworth’s “Limitless.” When I first explored...

Most recently, I have had a few issues with high creatine kinase levels (CK levels), which is a...

I recently had a procedure done to my mouth and needed to take painkillers for a few days because...

One of the most impactful yet straightforward things in my life is speaking and being with my...

One of the measures on WHOOP’s fitness tracker is something called resting heart rate (RHR)....

As someone who stretches every day, I cannot stress enough how fantastic stretching is for the...

One of the metrics used on the WHOOP device (the device that tracks recovery, strain, and sleep...

I have discussed the importance of nose breathing during exercise as it helps deliver more oxygen...

Many people say that the jaw, neck, and face tightness can eat off each other to cause constant...

With my awareness of the benefits of different breathing exercises and techniques, I asked myself...