I recently attended Muscular Dystrophy NSW’s Community Day, where I had the privilege of meeting some incredible people making a positive impact in the world. This experience inspired me to reflect on how I leverage community—whether for social support, expanding my worldview, or connecting with outstanding individuals who inspire me.
When I think about community, I picture a group united by shared characteristics, dreams, needs, or interests. These groups can revolve around identity, like those with muscular dystrophy, or shared experiences, such as navigating university life or professional interests. Communities can also be built around a need for connection, whether through a geographic space or a virtual network.
For me, the most transformative communities have been those connected to my experience with muscular dystrophy. These include muscular dystrophy organizations, universities like UCLA, and healthcare professionals like physiotherapists and massage therapists. Through these connections, I’ve had meaningful conversations about treatments and recovery routines and my dreams, ambitions, and interests.
One of the most impactful experiences has been connecting with others who face disabilities. While my muscular dystrophy manifests in a mild form, which can sometimes make me feel disconnected from those with more severe conditions, I’ve found common ground with people who navigate their unique challenges—whether related to disabilities, academics, or personal relationships. By stepping into others’ shoes and asking thoughtful questions about their experiences, I’ve realized that connection often transcends the specifics of our struggles.
People who continue to thrive or adapt despite challenges exhibit remarkable resilience and determination. Even simply learning to accept and live with one’s circumstances can be a profound act of strength and inspiration.
Another key community for me focuses on health and public health. One concept I particularly resonate with is biohacking, which is taking ownership of your health and doing everything possible to optimize it. As I pursue my Master of Public Health, I’ve immersed myself in health-related knowledge through podcasts like Andrew Huberman’s Huberman Lab, Peter Attia’s The Drive, and public health discussions like The Meaning of Health, hosted by the University of Sydney.
I recently attended the Commerce, Economy, Trade & Public Health Conference 2024 in Melbourne, hosted by the Public Health Association of Australia and VicHealth. Engaging with seasoned academics, budding PhD researchers, and health department professionals was inspiring—all united in their commitment to improving health outcomes. Joining the Public Health Association of Australia has also opened doors to numerous events and opportunities to connect with others in this field.
Of course, my loved ones are the most significant community in my life—my family and friends. They are my constant source of strength and joy. My parents and sister have been instrumental in supporting me through treatments, university, conferences, and everyday life. Their unwavering care has shaped much of who I am today.
I also treasure my friendships in Australia and worldwide, filling my life with laughter and meaning. While I sometimes feel I could do more to stay connected with my extended family, I strive to balance my commitments, dreams, and relationships as best I can.
Reflecting on what community means, I’ve realized it’s a deeply personal and subjective experience. The essence of the community lies in having people who inspire, support, and connect with you on your journey. Everyone’s needs and perspectives differ, but the most essential thing is embracing what matters most to you.
In every interaction, strive to make it meaningful. Express gratitude for the diversity of people in your life, and cherish the moments of connection you share. Community is one of life’s most profound gifts in all its forms.
